self improvement / 135 posts found

Practicing Self-Devotion: 3 Ways Towards a More Mindful and Compassionate You

Originally Sourced From https://addicted2success.com/life/practicing-self-devotion-3-ways-towards-a-more-mindful-and-compassionate-you/

I can still hear the voices of my older relatives and my elementary school teachers telling me “be disciplined”, “keep at it”, to give time and energy towards what we want. As a young, impressionable child, I believed all those things because well, they made sense. They worked. And honestly, I felt like it’s the only way to flourish.

I didn’t grow up considering any other path.…

PLM 433 : Judging & Criticizing Others: How To Destroy Your Own Happiness

Originally Sourced From http://www.buzzsprout.com/9299/517294-plm-433-judging-criticizing-others-how-to-destroy-your-own-happiness.mp3

In this video, I share with you why judging and criticizing others is the easiest way to destroy your own happiness. Can you imagine a world where everyone was accepting and loving towards one another? Despite our best efforts, we have all been guilty of judging and criticizing others at some point in our lives. In the past, I indulged in these behaviours, which in turn, negatively impacted my happiness in life. Judgment and criticism is merely a projection of your own insecurity and lack of fulfillment…

Diet is Science: Three Steps to Establish Healthy Eating Habits That Last

Originally Sourced From https://www.pickthebrain.com/blog/three-steps-to-establish-healthy-eating-habits-that-last/

As any dietician, fitness blogger or biology student will tell you — if you want to lose weight, you must consume fewer calories than your body is burning. While this simple rule can certainly be a useful tool to incorporate into your larger health and fitness plan, cutting calories…

PLM 433 : Judging & Criticizing Others: How To Destroy Your Own Happiness

Originally Sourced From http://www.buzzsprout.com/9299/517294-plm-433-judging-criticizing-others-how-to-destroy-your-own-happiness.mp3

In this video, I share with you why judging and criticizing others is the easiest way to destroy your own happiness. Can you imagine a world where everyone was accepting and loving towards one another? Despite our best efforts, we have all been guilty of judging and criticizing others at some point in our lives. In the past, I indulged in these behaviours, which in turn, negatively impacted my happiness in life. Judgment and criticism is merely a projection of your own insecurity and lack of fulfillment…

Why Romanticized Love is Destroying Relationships

Originally Sourced From https://www.pickthebrain.com/blog/why-romanticized-love-is-destroying-relationships/

Divorce rates are currently at 40-50% in the US and even higher for subsequential marriages.

Marriage satisfaction is 58%, so something is not working.

What has gone wrong?