self improvement / 132 posts found

Jungian Shadow Work: Get to Know Your True Dark Side

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We often talk about ourselves having a dark side. We might mention that we try to keep this part of our personalities in check or talk about the things our dark sides tempt us to do. However, it turns out that this part of you is extremely important, and has a lot to teach you… The process of using this dark side is known as shadow work.

Using the work of psychologist Carl Jung, we'll look at how to make use of this darker part of our minds.

Beginning with an explanation of what your shadow side actually is, we'll work through the key questions you might have about the significance of your dark…

How To Completely Change Your Life – The Easy Way

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Have you been running full speed ahead - knowing you’re not heading in the right direction?

It’s easy to get caught up in the business of life and find yourself off track.

Could your experience could be better?

It comes down to awareness and decisions:

1) Everything begins when you recognize that something needs to change - and admit it to yourself. Is the time now?

Simple Reset For Maximum Productivity

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How would you like to be more productive AND enjoy your day?

I’ve always been the kind of person who believed that life is life. Whether living your personal life, working at your job, or building a business. You are still the same person no matter what you are doing. Leaving yourself behind while you do something else is not a recipe or success.

Instead, as you go about the business of your day, why not have a little bit…

How To Promote Proactivity In Your Life To Manifest

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We've all seen the wonderful results achieved by proactive people. From world leaders to business owners and people who are confident in the dating scene, proactivity can lead to fast, significant results.

Indeed, it's one of the key predictors of a successful Law of Attraction work.

Those who score high on proactivity are better at manifesting their life goals. But what can you do if you're not proactive? What do you need to do to change?

We'll start by…

Practicing Self-Devotion: 3 Ways Towards a More Mindful and Compassionate You

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I can still hear the voices of my older relatives and my elementary school teachers telling me “be disciplined”, “keep at it”, to give time and energy towards what we want. As a young, impressionable child, I believed all those things because well, they made sense. They worked. And honestly, I felt like it’s the only way to flourish.

I didn’t grow up considering any other path.…

Diet is Science: Three Steps to Establish Healthy Eating Habits That Last

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As any dietician, fitness blogger or biology student will tell you — if you want to lose weight, you must consume fewer calories than your body is burning. While this simple rule can certainly be a useful tool to incorporate into your larger health and fitness plan, cutting calories…

Why Romanticized Love is Destroying Relationships

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Divorce rates are currently at 40-50% in the US and even higher for subsequential marriages.

Marriage satisfaction is 58%, so something is not working.

What has gone wrong?