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You've probably heard quite a lot of people saying that breathing exercises are the key to a happier, healthier life.
They're said to help you combat anxiety, to take a more relaxed attitude to stress, and even to get a more restful night's sleep. But why are breathing exercises so effective?
And out of the many that you can find online, which should you choose to get the best results?
We'll explain the main benefits of breathing exercises, helping you to understand why they're so often recommended.
Then, we'll move on to look at the very best breathing exercises you can…