self improvement / 132 posts found

Essential Deep Breathing Exercises For Anxiety And Stress

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You've probably heard quite a lot of people saying that breathing exercises are the key to a happier, healthier life.

They're said to help you combat anxiety, to take a more relaxed attitude to stress, and even to get a more restful night's sleep. But why are breathing exercises so effective?

And out of the many that you can find online, which should you choose to get the best results?

We'll explain the main benefits of breathing exercises, helping you to understand why they're so often recommended.

Then, we'll move on to look at the very best breathing exercises you can…

Self-Deception: Understanding How To Be True To Yourself

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We're not always honest with ourselves. We make promises to change without following them through, we sometimes avoid uncomfortable truths, and we twist the facts to help us feel better about our situation. Worse still, we don't even always know when we're actively engaging in self-deception.

But why do we do this? How can we become more aware of when we're lying to ourselves? And how can we end this habit for good, developing a healthier and more truthful relationship with ourselves and the world?

Starting with an exploration of why we lie to ourselves, we'll then move on to consider how you can…

Living With Purpose To Find A True Balance In Life

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Do you ever feel like you don't really know where your life is going? Perhaps you've pursued a few different projects, hobbies, and careers but quite felt you'd found your calling.

It's frustrating to live in this way, and it's hard to measure progress. You can easily feel burnt out and disillusioned, as well as like you're not really contributing anything to the world.

In contrast, when you live with purpose, you'll naturally find balance in life. This leads to long-term satisfaction and fulfillment. But how do you get there? How do you find your purpose, and what can you do to ensure…

7 Questions Aspiring Entrepreneurs Must Ask to Become Successful

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As an aspiring entrepreneur, business owner, or working professional, you don’t need a lot. You don’t have to come from money or have a million dollars to build your business. That’s part of the hype that most people assume. What does matter is having the mindset to get started. So, start by asking yourself questions to lead to building a solid foundation. You are your foundation and it starts with you.

Transitional Relationships

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Transitional Relationships

Socrates had it right when it comes to friendship -

“Be slow to fall into friendship, but when thou art in, continue firm and constant.”

Having great friends and healthy relationships is an asset. They give you more energy and make life more enjoyable. But not all relations can or should last forever.

Transitional relationships come into your life for a reason and a season.


The Top Habits That Are Stopping You From Becoming Rich and Wealthy

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Did you know, if you put $5 into a savings account every single morning when you woke up for the next ten years, you would have a savings account at the end totalling $18,250? When it comes to being rich, we all love the idea of having millions in the bank, but what most people don’t realise is that it’s not earning a ton of money that makes people rich, it’s the mindset and habits that go with their lifestyle.

8 Ways To Manage Your Day-To-Day Stress

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Even if you don’t struggle with anxiety, just about everyone goes through periods of extreme stress. If you don’t know how to manage stress, you may find yourself using unhealthy coping mechanisms that can make it difficult to get back to your normal lifestyle. If you’re looking for new ways to help manage your…

6 Tips We Used to Start a Booming Ecommerce Business

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Starting a business is not easy. If it was, everyone and their mother would have one (spoiler alert: they don’t). According to the US Bureau of Labor and Statistics, 20% of small businesses fail within the first year. The truth is that you need to know how to start a business before you take the risky plunge.

But don’t be discouraged! Our small cosmetics wholesale company has managed to make $1,000,000+…