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Over 50 Dating: Being Mindful Helps

Over 50 Dating: Being Mindful Helps

Over 50 dating can be a bit daunting when you are dating over 50. But you deserve to be happy right? Why not take the chance and try to find that special person that can add some romance into your life.  The hardest step is taking the first step of getting back into the dating game.

Over 50 Dating Tips to Help You Re-enter the Over 50 Dating Scene

1. Enter the dating over 50 scene with an open mind.  Remember that you are not as youthful as you were when you were dating as a teen or young adult and the people you will be dating are also much older.  Physical attraction is important but just don’t expect an Adonis or supermodel. Even perfect people have their flaws. Compatibility is also very important. Dating someone with similar interests makes more sense than believing that opposites attract.

2. Don’t expect to find Mr. or Ms. Right on your first date; it is never as easy as that.  You may need to go on a few dates with different people before finding the right person for you.  Often love finds you when you aren’t looking for it so just be open to meeting new people and even widen your circle of friends, you never know where you will find that special someone.

3. Don’t be in a rush to find your perfect over 50 dating partner, just take your time.  When you start dating someone over 50, be confident and take things slowly and let the relationship progress at its own pace.  Just go out and enjoy yourself and if the man you date isn’t happy to take things slow, then he probably isn’t Mr. Right anyway.

4. Don’t spend your first date talking about your ex.  There is nothing that will scare anyone, whether if they are over 50 or not off faster than someone constantly talking about their ex.  It doesn’t matter if you talk about him or her in a nice way or a bad way, just don’t talk about them at all.

Over 50 Dating Sites

5. Over 50 dating clubs, over 50 clubs or online dating sites for people over 50.  There are many ways to meet new people if you put yourself out there and join some of these organizations.  Just sign up and enjoy yourself doing it, if you are too apprehensive this will come across to your potential date. You will be much more attractive to a man if you are seen as someone who enjoys life.

6. Be honest.  Although you are older and think that a photo might not attract any dates, the truth is that if you use a fake photo, the truth will come out eventually when you meet the man.  Use a photo of yourself but use one that is flattering.  You will also want to use one that is reasonably recent, there is no point in putting a photo of yourself when you were 20.  When you write a description about yourself be honest there too.  You can write flattering points as long as they are honest.  Remember, the truth comes out eventually.

Being Mindful When Dating Over 50

The most important point when you get back into the over 50 dating scene is to enjoy yourself.  You only live once so you might as well enjoy it.  If someone doesn’t like your sense of humor or doesn’t like your photo, then they aren’t worth dating anyway.  Mr. or Ms. Right will come along and he or she will like you for who you really are, so just go out and enjoy the over 50 dating process.

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Carol Dweck Mindset Information

Carol Dweck Mindset Information

A lot of people are searching for information on the Carol Dweck Mindset approach to improving their lives.

According to Amazon, world-renowned Stanford University psychologist Carol Dweck, has spent decades of research on achievement and success. And after all this study, she has discovered a truly groundbreaking idea—the power of our mindset.

Personally, I don’t think the mind power of mindset is groundbreaking by any means. The power of mindset has been acknowledged from the beginning of mankind. But, since most people choose to ignore this knowledge, Carol Dweck’s growth mindset book will probably be groundbreaking for those who discover it.

Still, Carol Dweck has written a great book that can help improve the mindset of anyone who chooses to read it.

Mindset by Carol Dweck shows how success in almost every area of human endeavor can be dramatically influenced by how we use our mind power to approach our goals.

People with a fixed mindset are far less likely to flourish than those with a growth mindset. And people with a growth or open mindset are more likely to become successful. Meaning those who believe that their abilities can be developed through hard work, good strategies, and mentorship will excel in life.

Carol Dweck’s growth mindset book reveals how anyone can put this idea to use to improve their mind power and their lives.

Who is Carol Dweck

According to Wikipedia, Carol Dweck was born in New York. Her father worked in export-import and her mother in advertising. She was the only daughter and the middle sibling of three children.

Carol Dweck was born October 17, 1946 and is the Lewis and Virginia Eaton Professor of Psychology at Stanford University. Dweck is known for her work on the mindset psychological trait. She has taught at Columbia University, Harvard University, and the University of Illinois before joining the Stanford University faculty in 2004.

Dweck’s research challenges the common belief that intelligent people are born smart. As explained by Dweck, a growth mindset is not just about effort. Perhaps the most common misconception is simply equating the growth mindset with effort. “The growth mindset was intended to help close achievement gaps, not hide them. It is about telling the truth about a student’s current achievement and then, together, doing something about it, helping him or her become smarter.”

Mindset by Carol Dweck

In her book, Mindset: The New Psychology of Success, Carol Dweck offers new insights into her now famous and broadly embraced ideas of mindset.

She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset.

Dweck also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. Carol explains that with the right mindset, you can motivate those you lead, teach, and love to transform their lives and your own.

Carol Dweck Growth Mindset Summary

There are some very good examples of Carol Dewck’s work on mindset online.

Dweck has appeared at a TED talk speaking about believing in the mind power of mindset improvement. you can see her talk here.

Even though it seems there’s no formal website for Carol Dweck, you can find more information on about her work here.

So if you’re looking to improve your life with the mind power of mindset, definitely check out the Carol Dweck mindset book on Amazon.

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Also, message us and let us know what you would like to see on our Mind Power Programs website. We are here to help you Live Better, On Purpose!

Carol Dweck Mindset

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How to Read Tarot Cards

How to Read Tarot Cards

More and more people are becoming curious about how to read Tarot cards. Maybe it’s because all of humanity is shifting into a more Spiritual awakening. When people hear of Tarot card readings, they may imagine a gypsy looking woman and a deck of cards in front of her. The reality is, all Tarot card readers are normal, everyday people who have tuned into the energy and vibrations of what’s going on around them. And as they read the Tarot cards, this energy is transferred thru the cards which produce the Tarot card reading.

According to most practitioners of Tarot card readings, the messages or this energy that is transferred comes in many forms. Some readers of Tarot cards say it’s from God or the Angels, other say it’s from the Universal mind. Some even suggest that they pick up on the vibes of the “sitter” the one who is getting the reading. But, what does it mean? Are Tarot card readings not magic? The answer is no. When you read Tarot cards, the Tarot cards are simply the messenger and the Tarot card reader interprets the messages the cards display.

Two Forms of Tarot Card Readings

Open Readings and Question Readings

In a question reading, the Tarot card reader will address a certain question. Tarot card readings were not made to answer a yes or a no question. The majority of people who believe in these readings say that the Tarot must be used to guide and help you in making decisions by yourself, not to use it to make your decisions for you. That is the reason why your questions matter a lot. You should always keep your options open when making decisions, especially after receiving your Tarot card messages.

Open readings, on the other hand, address the huge aspects of one’s life instead of a specific issue or question. These readings are typically done when you are just about to enter a new stage of your life like graduating from college, entering any sort of partnership or getting married. You may also consider this type of reading if you want to cover a general area of your life including your career or health, but this may depend on your hired Tarot card reader.
Below you will get more ideas about reading Tarot cards and understanding how they work.

Understanding How to Read Tarot Cards

Anyone can easily learn how to read Tarot cards, but it does take time to master it. The length of your learning process may depend on the resources you use when learning how to read them, but there is an effective way to learn reading Tarot cards, and that is by focusing on what you need to do.
Apart from the material you need to use, you also need to take note of the different things that may play an important role throughout the process.
Moreover, for you to read Tarot cards effectively, you should know your goal or purpose why you are doing it. Higher concentration of your mind is also required in the process.

There is a wide collection of Tarot decks available today. There’s no standard or required number cards of decks. While the cards’ types, their meanings, and the suits are the same, the pictures or illustrations may vary widely. Decks can be based on different themes including nature, dragons, fantasy, animals, etc.
The most common decks were used is the Rider-Waite deck that was created in the year 1909 by a prominent member of an occult group. The artist of the Tarot cards was Pamela Smith. Normally, a Tarot card deck is composed of 78 cards. A typical Tarot deck is composed of Major Arcana and Minor Arcana.
Minor Arcana.

Minor Arcana Cards

As compared to the traditional way of playing cards, Minor Arcana of a Tarot deck consists of 4 suits. Instead of spades, diamond, clubs, and hearts, the suits are wands, cups, circles or pentacles, and swords. Every suit has a meaning. For example, Wands can represent health as well as our senses and energy, cups can represent love and emotions, pentacles can represent wealth and abundance, swords can represent power and strength as well as conflict.

The cards that belong to these suits are numbered from one to ten. Each number has a meaning as well. These meanings denote all phases of life from beginnings to endings. There are also court cards which are the queen, king, knight, and page. The four court cards represent people who are either in your life or who may come into your life. The Queen represents a motherly figure, The King represents a fatherly figure. The knight represents friends and allies. And the page represents children or messengers.
All in all, the Minor Arcana Tarot cards represent the practical and more minor daily experiences in one’s life.

Major Arcana Cards

The Major Arcana, unlike Minor Arcana, isn’t associated with the suits. Rather, they include picture cards which represent concepts, ideals, and principles.
These cards represent life in a worldview setting. These cards are numbered from 0 to 21. The cards in the Major Arcana represent long-term possibilities, strong energy influences and or huge events that are unfolding in the different areas of life.

The major arcana cards start with the Fool card and end with the World card. The 21 major arcana cards represent our journey through all phases of life. The Major Arcana cards are said to be the easiest cards to remember and to read as their titles show their progression and the pictures reveal their meanings. For instance, The Fool represents a happy go lucky individual who does not think before he/she decides or speaks while the world card represents all of life coming to fruition.

Seeing one Major Arcana card in a reading focuses on a certain subject while getting a Minor Arcana card will give detail and clarify that subject. The idea of a Tarot card reading is to get a broad view of what’s going on in your life and then get into the details of what is truly going on in that area.

How To Do A Tarot Reading

Probably, the trickiest process of reading Tarot cards is memorizing or remembering each of their meanings. Memorization may be simple for some people, but for others, they find it difficult most particularly if they find it hard to record the details in their memories.
Nevertheless, if this is your first time to learn how to read Tarot cards, here is a good Tarot card reading book that will provide you with further information on the meanings of Tarot cards.

Keep in mind, there are what’s called upright meanings and reverse meanings. In other words, if the Tarot card shows right side up, the meaning of the card is as described. But if the card is presented upside down, then the meaning is reversed or is the opposite. This may be a little confusing but the more you learn how to read Tarot cards, the better you will become at it.

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SELF HYPNOSIS AUDIO DOWNLOADS WORK

SELF HYPNOSIS AUDIO DOWNLOADS WORK

How self-hypnosis audio downloads work is a bit of a mystery to most people who are searching for helpful solutions to problems in their lives.

For those who have heard of self-hypnosis # techniques, they may think that when they go to a hypnotist, he or she is going to have them close their eyes, snap their fingers and cure them of their issues.

And for 98% of the population, most believe that it is the hypnotist that causes the client to go into hypnosis and not realize that it’s actually the opposite.

What I mean by that is… all hypnosis is self-hypnosis.

You allow yourself to enter into the state of hypnosis. The hypnotist simple guides you there with certain hypnotic words, phrases and stories that help your conscious mind go to “sleep”.

And this “sleep” is exactly what you experience every night when you go to bed.

During our 24-hour day cycle, we go through four stages of consciousness, Beta, Alpha, Theta, and Delta.

I will go into more detail about consciousness states in a future article, but for now, just remember that Beta is wide awake, Alpha is relaxed, Theta is deeply relaxed (meditative) and Delta is a deep sleep.

All of these states are hypnotic states to certain degrees with Beta being the least hypnotic, Delta is the deepest and Alpha and Theta being the most effective states that get the best self-hypnosis results.

SIDENOTE: I’m sure many hypnotherapists will debate this explanation, but I digress, lol.

Regardless, every time you go to “sleep”, you are constantly shifting thru at least 3 to 4 states of hypnosis consciousness which is why self-hypnosis audio downloads work so well and I’ll explain that in a minute, but first…

You have 3 minds, your conscious mind, your subconscious mind and finally, your super-conscious mind which we’re not going to get into here.

We’re just going to focus on the first two for now.
The conscious and the subconscious.

Your subconscious mind runs all the programs that keep you breathing, keep your blood pumping, keep your heart beating and so much more.

Your conscious mind, on the other hand, is the “decision” mind… or at least it likes to think so, lol.

So think of these two minds like this…

Your subconscious mind is like a computer. It creates programs from memories and experiences and then stores those programs so thoughts, feelings, decisions, and actions are readily available and become automatic for you.

Your conscious mind is like the person at the keyboard of the computer. It makes the decisions about what makes sense and what actions to take around those decisions.

Unfortunately, this is where the problems start!

If your subconscious has stored “bad” programs, your conscious mind will make decisions and take actions based on those bad programs no matter what good intentions you may try to have.

For instance, imagine your driving around and your hungry.

Consciously, you’re trying to lose weight and you know you should go home and eat healthy food BUT your subconscious mind has been programmed to believe that fast food is a quick and convenient solution to hunger.  And what happens?

Somehow, you find yourself pulling into MickeyD’s and ordering a 1500 calorie meal instead of going home and making a salad.

So, what does this have to do with how self-hypnosis audio downloads work?

EVERYTHING!

You see, since you spend at least six to eight hours every day in hypnosis (“sleep”), why not use that time to remove those bad programs and replace them with  self-hypnosis programs that serve you?

When you “Sleep”, your conscious mind shuts off, tunes out or takes a break. Your subconscious mind, on the other hand, is always “on” and is wide open to accept suggestions for transformation.

For example, with a weight loss hypnosis audio program, the program might have suggestions to replace old ideas of “eat anything when hungry” to “I only eat healthy food always”.

To release stress with self-hypnosis, the audio download might replace subconscious thoughts of “what if” to “I now remain relaxed and present”.

So whatever self-hypnosis audio download program you use, the suggestions for transformation will make new thought/synaptic connections within your brain and you will be literally rewiring yourself to create new thoughts which lead to new decisions which lead to new actions, which lead to new results.

And the easiest part is, you’ll do it all in your “sleep”!

Check out our selection of self-hypnosis audio downloads here

ps: Watch for our next article on how to use self-hypnosis audio downloads.

Hypnotist James “JimmyG” Graham, is a Certified Hypnotherapist and founder of Mind Power Programs and president of MindPower Presentations Inc ..

He presents the power of the mind demonstrations in the form of hypnosis shows and keynotes across North America and helps others live better on purpose.
To have James at your next event or for media interviews, contact him here.

Everyone at Mind Power Programs hopes you have enjoyed this article and we look forward to sharing more information about the power of the mind.

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How Do Binaural Beats Work?

How Do Binaural Beats Work?

If you do a web search for how do binaural beats work, you’ll quickly discover there’s a lot of information about listening to binaural beats to produce all sorts of desired effects in your brain.

Various binaural beat programs may alter your mood, help you stay focused on losing weight or quit smoking, get you pumped up for a contest, calm you down, help you sleep better, heighten your memory, act as an aphrodisiac, heal headaches, and even balance your chakra.

TRY A FREE BINAURAL BEATS DOWNLOAD HERE

What Are Binaural Beats?

Binaural beats are sounds that stimulate the brain in specific ways. These sounds have been claimed to help induce relaxation, meditation, creativity, and other desirable mental states.

The way the brain is affected depends on the varying frequencies of each tone. Each ear listens to these tones at different frequencies.

This may sound strange, but that is the basis of binaural beats. The right ear may listen to a tone of 300Hz while the left ear listens to the same sounds but at a different tone of 310Hz.

In order for the phenomenon to work the  low-frequency pulsations in the amplitude and sound localization of the sound must be presented separately, ideally using headphones .

The frequencies of the tones must be below 1000Hz for the beating to be noticeable.

Also, the difference between the two frequencies must be small, otherwise the two-tone sounds would begin to cancel each other out and sound out of phase, and thus the binaural effects are lost.

Binaural beat programs have created much interest to those in the neurophysiological world where there is always an ongoing research investigating the sense of hearing. Binaural beats reportedly influence the brain in more stubble ways to reduce anxiety and provide other health benefits too.

As previously noted, binaural beats influence the brain using brainwaves in different frequencies to produce the desired effects. All this, of course, is related to the brain “hearing” and processing these sounds and then relating them to different body states.

The Science Behind Binaural Beats

Upon hearing a binaural beat audio track, the brain the processes these sounds through both spatial perception and stereo auditory recognition and then creating the responses and activations of the various points in the brain.

These activations then bring to the forefront of the brain, into the thought process the different feelings, sensations, and  perceptions in specific areas.

Below are a few examples of what one can expect to gain from the different binaural beat waves:
 Gamma waves – should ideally be at the 40Hz level. When tuned to this the brain in than expected to be able to simulate higher mental activity, which includes better perception, better problem-solving features, better control of fear and consciousness.
 Beta waves – range frequency should be between 13 – 39 Hz in order for the binaural beat to stimulate the desired results. These results are noted as an active, busy, or anxious thinking coupled with active concentration levels, arousal, cognition, and paranoia. Not altogether desirable but may have some purpose.
 Alpha waves – are kept between 7 – 13 Hz in order to ensure optimum levels of relaxation while being in a fully conscious state, pre-sleep and pre-wake modes of drowsiness. REM sleep phase and also dream-like states.
 Theta waves – normally adjusted to 4 – 7 Hz which is ideal the deep meditative and relaxed levels need to be reached or achieved. It is ideal for NREM sleep patterns.
 Delta waves – tunes to 1-4 Hz to create the natural inner self-relaxed state to encourage deep dreamless sleep and loss of body awareness. This, of course, is ideal when an individual is seeking complete disconnection from the conscious state.

There are several things that one needs to take note of before using binaural beats to improve their sense of well being.

That’s why knowing how binaural beats work is important as it will have a profound impact on the choices made.

The binaural beats, isochoric tones and monaural beats all share the common point of being connected to music, but understanding how binaural beats work will allow the individual to move forward in this area.

I’d love to hear your comments and experiences using binaural beats. Please subscribe to our RSS Feed for more amazing articles to live better on purpose with MindPower Programs.

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GET A FREE BINAURAL BEATS DOWNLOAD HERE

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The Keys to Manifesting Success

The Keys to Manifesting Success

No matter what you want to achieve in life, how you want things to turn out or what you want to have in your life – the key to manifesting success all starts within your mind.

This means, that your mind – and more specifically,  your mindset – is responsible for how successful you’ll be in any chosen career or pursuit, how others see you, your health, your physical strength your accomplishments and even your overall life happiness.

Any transformation you want to create in your life starts with your conscious decisions, your commitment to take action and your determination to keep going when the going gets tough to manifest what you want into reality.

This means that all success manifestation must come from your belief that IT WILL HAPPEN and this belief starts within your mind to begin with.

It is then that your conviction, your planning and your determination about your belief ensures you’re able to accomplish it.

Take a look at some of the most successful people in the world.

One thing they almost always have in common is an absolutely unwavering commitment and determination to what they want to achieve.

Take Arnold Schwarzenegger for instance – reportedly, he was so determined to become a champion bodybuilder that he would even break into the gym on the days when it was closed in order to train.

He once even snuck out of army barracks during his conscription in order to attend a competition!

People who are truly committed to what they want to achieve will be more than happy to wake up at 5 am every morning in order to get started on their dream, to work on their project, to research, to learn or to train. They never tire and they never simply give up.

This same commitment and passion are what helps you to focus on the background work of building a business or to see opportunities that you otherwise might have missed.

By simply having the conviction and belief that you will be successful is the magic that helps manifest the right people to you and to pave your pathway to success.

When you are truly driven and when you have complete faith in yourself, you exude passion and confidence – which inspires others and convinces them to believe in you and invest in you.

This how manifesting success works.

Most people refer to it as “the law of attraction” and in a nutshell, it means that for others to believe in you, you first need to believe in yourself.

We are all energy so when you believe in yourself, you are transmitting that positive energetic belief into the Universe and others who resonate with what you want will pick up on it and be drawn to you to offer opportunities to help you succeed.

These opportunities may show up as customers, coaches, people who are selling what you need, buying what you want to sell or helpers who are ready to support you.

The key to manifesting success is keeping your eyes open and taking advantage of the opportunities that you manifest.

I would love to hear your thoughts on this subject, so leave your comments below. ( I read every one of them 🙂 )

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10 Tips To Boost Self-Confidence Faster

10 Tips To Boost Self-Confidence Faster

Boosting self-confidence faster can seem to happen overnight once you begin to consciously practice the tools and techniques that  build self-confidence .

The building of self-confidence is done through  the constant application of being consciously confident. As your self-confidence is  exercised, you’ll be amazed at how it becomes easier and becomes a natural part of you.

The following are some tips that can be promptly applied to help you boost your self-confidence levels immediately:

• Questioning the worse possible outcome and accepting that it’s not the end of the world.

• Trying new things and achieving some level of success, even if the success is small, will help you build self-confidence levels faster.

• Listening to music that lifts the spirits and inspires you to get the task done quickly and efficiently is also another option.

• Making plans and sticking to them even when everyone says it is not doable will help you boost both your outcomes and your confidence levels.

• Using meditation to draw on your inner strengths also helps to boost your self-confidence. There are methods where the breathing styles help to cause a chemical reaction within the body to give that extra boost.

• Exercising is also a great  self-confidence booster, as here again the chemical reaction within the body allows it to push limits.

• Facing your fears will also give you the inner confidence to overcome challenges.

• Creating something that is useful and compliment drawing will certainly contribute positively to  instant elevated self-confidence levels.

• Realizing that past mistakes don’t dictate the individual’s capabilities to venture forth is also another form of boosting self-confidence levels.

• Working on your social skills will also help you to attract more positive attention, thus contributing to elevated confidence levels.

Let me know your thoughts and leave your comments below.
( I read  everyone of them 😉 )

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How to Use Hypnosis for Self-Improvement

How to Use Hypnosis for Self-Improvement

Using hypnosis for self-improvement is a great tool for goal setting and personal development. Most people are surprised at how easy it is to learn self-hypnosis. And self-hypnosis, in turn, makes a lot of things much easier for you to learn as well.

Self-improvement using hypnosis is usually thought of as a person listening to a digital audio program, mp3, or other type of personal development media, which helps the listener to relax and open up to receive suggestions centered around a specific topic such as increasing your income, dating confidence, weight loss, stop smoking, etc.

Audio hypnosis programs are a great way for you to start experiencing hypnosis and improving your life to become better since you simply listen to them either while you sleep or when you relax

How do you incorporate hypnosis into your self-improvement practice?

To be successful with self-improvement hypnosis programs, there are certain aspects that should be addressed.

The best hypnosis program you could use for self-improvement would be one you create yourself because you would be able to address the exact deeply personal issues that may be sabotaging your personal development.

Unlike general topic audio hypnosis programs, this hypnosis session would be made for the exact personal issue you want to address, including the precise words and phrases that mean the most to you so a “perfect” self-hypnosis program would have to be crafted by the person using it to suit his or her own needs.

This would entail buying recording software, a microphone, learning basic audio engineering and then writing out and recording each hypnosis program script…  And THAT’S A LOT OF WORK!

With that being said, you still can easily use the DIY method (Do It Yourself) because everytime you relax, you go into a hypnotic trance state.

Below is a quick process for using hypnosis for self-improvement.

1. Write down in a positive statement ONE GOAL you want to achieve.
EXAMPLE – “I wake up every day at 6am refreshed, energized and excited to start my day”

2. Find a quiet place to sit and be alone so you can relax without interruption AND TURN OFF ALL DEVICES (phone, computer, tv, radio, etc)

3. Make sure you are sitting NOT lying down (you may fall asleep). Take 3 deep breaths in thru nose and exhale thru your mouth. On the 3rd exhalation, close your eyes.

4. Begin repeating your statement. EXAMPLE – “I wake up every day at 6am refreshed, energized and excited to start my day”. See yourself doing it, feeling it, touching it, smelling it, hearing it.

5. Continue imagining actually experiencing what you want for at least 3-5 minutes. Then take 3 deep breaths in thru your nose and out thru your mouth while smiling and feeling proud of honoring yourself with this incredible gift of using hypnosis for self-improvement.

Finally, make a promise to yourself to put this practice into your daily life and schedule it daily. By doing this, it will become an automatic habit for you.

If you feel this information will help your life in any way, please “Like” and “Share” it with your tribe and please post your questions and comments below. Your feedback is most appreciated 🙂

ps: Get my new hypnosis for self-improvement ebook -> Click Here

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10 How to Be Confident Tips

10 How to Be Confident Tips

Doesn’t it seem like some people are born self-confident while others need to work at it?

If you have a ton of confidence, bravo!

If your struggling with a lack of self-confidence, then this How To Be Confident article is for you!

Building confidence usually does not happen overnight and takes some practice and concerted effort. The building of self-confidence is done through constant application. As your self-confidence is exercised, it becomes easier and better to exude.

Know The Signs of Low Self Confidence

confidence is done through constant application. As your self-confidence is exercised, it becomes easier and better to exude.

Know The Signs of Low Self Confidence

There are several notable signs that clearly show the lack of confidence in an individual, and with some practice, these signs can be used to help the person identify the areas where they don’t know how to be confident and work towards overcoming this negativity.

One of the obvious signs is when the individual is full of excuses as to why he or she should not be considered for a particular task.

To make matters worse, when the task encounters problems, the individual would probably be one of the first to bail.

Other signs would include the ever-ready excuse given should something go wrong, even if it was accidental.

When it comes to confident people, they would just apologize for the mistake and move on. If they decided an explanation should be forthcoming, only then, will they extend this courtesy?

Otherwise, they are confident enough to presume that an apology will suffice.

If an individual is seeking answers for their lack of self-confidence, then the first place to look would be within oneself.

Lack of confidence usually stems from deeper issues, such as being consistently told or reminded of the individual’s uselessness, being put down a lot, being laughed at and many other possible and probable negative remarks that are so embedded in the mind, that the individual is unable to function without drawing on and being reminded of this negativity.

Other ways of seeking answers to solve this dilemma of lack of self-confidence would be to listen to a hypnosis for confidence audio program for example.

Learning to speak confidently is a big confidence booster and clubs like Toastmasters can help.

Reading books on building confidence is also encouraged, as it will help to give the necessary guidance needed to alter the mindset and perception of things and the people around.

Top 10 Confidence Tips

The following are some tips that can be promptly applied to help an individual boost their self-confidence levels immediately:
• Questioning the worse possible outcome and accepting that it’s not the end of the world.
• Trying new things and achieving some level of success, even if the success is small, will help the individual build self-confidence levels instantly.
• Listening to music that lifts the spirits and inspires the individual to get the task done quickly and efficiently is also another option.
• Making plans and sticking to them even when everyone says it is not doable will help to boost both the outcome and the confidence levels.
• Using meditation to draw on the inner strengths also helps to boost self-confidence instantly. There are methods where the breathing styles help to cause a chemical reaction within the body to give that extra boost.
• Exercising is also a great way to boost self-confidence, as here again the chemical reaction within the body allows it to push limits.
• Facing fears will also give the individual the inner confidence to overcome challenges.
• Creating something that is useful and compliment drawing will certainly contribute positively to instantly elevated self-confidence levels.
• Realizing that past mistakes don’t dictate the individual’s capabilities to venture forth is also another form of boosting self-confidence levels.
• Improving social skills will also help the individual to attract more positive attention, thus contributing to elevated confidence levels.

Many people believe that confidence is a sign of intelligence, competence, and self-worth. Knowing how to be confident will surely boost your chances of becoming a success in life. If you are projecting a negative image of self-confidence others will likely pick up on this with undesired results.

Take time to practice some of the tips that were listed above and use the confidence tips to help you gain self-confidence to new heights.

Being successful starts with high confidence, and high confidence starts as soon as you practicing these tips to boost your confidence.

Good luck!

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3 Ways To Manage Everyday Stress

3 Ways To Manage Everyday Stress

Life can get crazy, especially in September when parents are sending their kids back to school,  hurricanes are slamming the coasts and advertisers are already in our heads reminding us that the holiday season is right around the corner.

Learning how to deal with stress is something that everybody needs to know.

Even our health can suffer the effects of stress which can also make it difficult to think clearly enough to solve even the simplest task.

The good news is that there are simple easy techniques for reducing your stress which we will cover here in this article.

As more studies show the link between stress and many health problems, stress management becomes an important consideration for many people.

These 3 ways to manage everyday stress management can help you to reduce the levels of stress and anxiety in your life, so make good use of them.

Massage

Go get a massage. This is a very theuraputic method of stress management for reducing and managing stress levels. Massage has often been thought of as a great way to relieve sore muscles, but it can also reduce overall body tension, anxiety and stress too.

There are a lot of studies that prove massage is a great way to reduce stress when done regularly.

There are many different types of massage, so you should try several kinds and find the one that you prefer.

Nowadays it’s easy to find qualified massage therapists.

My favorite place is  Center Balance Wellness located just outside of Windsor ON.

Massage can release endorphins in the brain which produce pleasure which is helpful in not only stress reduction but also helpful for emotional issues such as anxiety and depression to name a few.

Relaxation Techniques and Hypnosis Programs

We have all already probably heard of various methods of relaxation.

Some of the most popular methods are basic mediation and hypnosis programs.

You can download stress release programs online and listen to them in the comfort of your own home.

There are also other  major relaxation techniques as well.

A simpler and more straightforward option would be to learn deep breathing techniques. You can use these even when you are seated  in your workstation .

Progressive muscle relaxation and mental imagery are also possible basic techniques you can use against stress.

Exercising on Schedule

It’s just like what your physical education teacher always said.

Maintaining a regular exercise schedule can do wonders for your body.

The major benefit of exercise is that it can encourage the proper circulation of your blood.

This  in turn ensures that oxygen and nutrients reach the various cells in your body.

You need these if you ever hope to fight the bad effects of stress on your health.

You’ve now heard three of the most effective stress management tips available there are still other ways to approach the management of your overall stress including enough sleep and eating  health .

Stress management can take many forms, and the methods you use will depend on your circumstances and what you prefer.

What causes your stress can be as important as treating it so you need to know what that is.
Once  you  acknowledge the cause of your stress, you can then use these methods to release it.

We’d love to hear from you! Leave your questions and comments below, we read  everyone of them 🙂

Try our Relax & DeStress Audio Hypnosis Program here